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By admin, May 19, 2010 9:22 pm

my neck and shoulder are hurting bad. Is there a technique to give yourself a massage?

I dont know how to massage

First you should lay in a warm bath tub or get under an ivigorating shower head. Then try ice packs for 20 minutes followed by a heating pad. I always take Ibuprofin too but I’m not a doctor and don’t know what you are allergic to. Good luck.

Neck/Shoulder Massage Lesson from Health-Choices School