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By admin, February 2, 2009 5:43 pm

Get Therapeutic Deep Tissue Massage in Lawrenceville, Sugarloaf and Gwinnett GA

One of the most satisfying types of massage you can have, especially if you have been carrying around some chronic muscle pains, is deep tissue Massage Therapy. Professional massage therapists in Lawrenceville, Sugarloaf and Gwinnett GA will be able to finally free you from those nagging discomforts that affect your productivity and quality of life.

Chronic muscle pain usually comes in the form of a stiff neck, tight shoulders and a sore lower back. According to professional massage therapists, these come from chronically tense and contracted muscles. The painful bands of rigid tissue are often adhesions in the muscles, tendons, ligaments and fascia, or the connective tissue of the body. Such adhesions obstruct blood circulation and cause inflammation, resulting in pain and limiting your movement.

In deep tissue massage, the therapist uses slow intense pressure to break down adhesions. Targeting adhesions means focusing precisely on the areas of pain and tension. Slow strokes are necessary to be able to get deep into the muscles without provoking more tension and constriction. Also to be able to go deep and to apply firm rocking pressure for longer periods, the therapist uses not only fingertips and palms but also knuckles, elbows, forearms and even massage tools made of wood, ceramic or glass.

Your cooperation will be needed in breathing deeply as the therapist works on your most tense spots. Deep breathing helps relax you and your muscles as the therapist eases the tension and realigns layers of muscles, tendons, ligaments and connective tissue. Several minutes may be spent on each area to ensure release. If necessary, the entire session may focus on only one or a few areas where there is most need for release.

After each session of deep tissue massage, you should flush out the metabolic waste released in your tissues by drinking lots of water. You will find yourself already more flexible than before, although some soreness or stiffness may still be felt. The discomfort should fade within one or two days and you will find yourself feeling better.
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Many people have found deep tissue massage to be more effective than prescription medications and over-the-counter drugs, or even over other natural therapies such as acupuncture and chiropractic massage, in treating pain from osteoarthritis, fibromyalgia, carpal tunnel syndrome, muscle spasms and injury.   

The therapeutic effects of deep tissue massage are best felt after a series of regular treatments. Make sure to book your schedule with your favorite therapist in Lawrenceville, Sugarloaf and Gwinnett GA. Aside from your therapy sessions, you need to consult your therapist on an exercise regimen, relaxation techniques, posture and proper movements in daily activities in order to completely resolve your adhesions and prevent new ones from forming.

Under certain conditions, though, people are advised not to undergo deep tissue massage. Refrain from this therapy if you have just had surgery, chemotherapy or radiation, or if you are pregnant. It is also not recommended for those who are prone to blood clots, or have infectious diseases, open wounds or rashes. Doctors’ advice is required from those who have heart disease or osteoporosis.

The therapist should be told of tumors, abdominal hernia, recent fractures, unhealed wounds, inflammations or inflamed skin and bruises. These areas have to be avoided during the massage.

You could also spread the word about massage therapy by giving gift cards to your family, friends and associates. Introduce them to Swedish massage and sports massage, as well. If you know someone who’s expecting a baby, she will love to learn about pregnancy massage. You will definitely be spreading a lot of joy around Lawrenceville, Sugarloaf and Gwinnett GA.

About the Author

Massage Envy – Sugarloaf
Norm Klemmer
1860 Duluth Hwy #405
Lawrenceville, GA 30043
Phone: 678-218-3689
Fax: 678-205-5338
Email: clinic0249@massageenvy.com
Website: www.massageenvy.com

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