Neck And Back Massage Techniques
Fitness Calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
How to Give a Swedish Massage : Neck & Back Technique of The Swedish Massage
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Qi Gong For Beginners $6.94 QI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improv… |
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Pleasure Mechanics Guide to Neck, Shoulder and Back Massage $21.00 Learn how to give your lover relaxing and pleasurable back and shoulder massage in the comfort of your own home. This video guides you, stroke-by-stroke, in effective techniques for back and shoulder massage. You’ll learn easily memorable sequences that you can share with your lover anytime one of you needs to unwind and relax after a hard day. We show you how to get deep penetrating pressure with… |
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Muscle Energy Techniques Medical Massage Video 2 DVD Set – Volume 1 Pelvis Sacrum & Lumbar Back, Volume 2 Cervical Neck, Thoracic Spine & Ribs $78.95 Muscle Energy Technique is one of the most effective and gentle manual techniques for the correction of somatic dysfunction. MET uses accurate assessment techniques to discover if a joint is stuck out of alignment. Then the practitioner positions the patient and asks for gentle resistance in such a way that the joint is brought back into alignment, and the tight muscle relaxed. This technique can … |
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Seated Therapeutic Massage, Vol. 1: Back & Neck [VHS] $11.89 In this video, Ralph Stephens explains and illustrates the following: (1) Patient communication (2) Chair operation (3) Sanitization procedures (4) common complaints and detailed treatment of quadratus lumborum, erector spinae, rhomboids, upper and mid-trapezius, suboccipitais, brachloradialis (5) Closure techniques and PNF stretching (6) Therapist body mechanics including anatomy trigger points. … |
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief, Second Edition $14.00 The first edition of this workbook is regarded as a classic in its field, and was the first book to introduce trigger point therapy to the general public as a self-care tool for alleviating chronic pain caused by a variety of conditions, including arthritis, back pain, carpal tunnel syndrome, fibromyalgia, headache, muscle ache, and repetitive strain injuries. As the author makes clear, all such c… |
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The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included] $8.99 Take two-they’re small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there… |
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Active Isolated Stretching: The Mattes Method $35.00 … |