Massage Training New York
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How do I release tension from my neck and shoulders? Am I overdoing it?
Relaxation is key currently in my training for the New York triathlon in July. I started training three weeks ago. This week I have experienced a lot of tension in my neck and shoulders.
I have increased my excercise from 2-3 to 6 days a week, but training so far is more about technique, not pushing myself to the extreme.
I have had two massages this week, which had an immediate effect, but the tension is back the following day. My shoulders are tense, and I am struggling to move my head fully from side to side. I have given myself a break today to see if it helps…..any suggestions would be greatly appreciated!! thanks!
do shoulder rolls.
those help a bit
New York Institute Of Massage Williamsville NY
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